Sandra Tadros Guirguis

Sandra's unique background and certifications as a health care clinician and fitness professional combine to give her a holistic understanding of the whole person. She has over 15 years of experience helping people reduce their stress, improve their mental wellness, move their bodies, eat well and live well.

Her enthusiasm and warmth shine through making her a well sought after wellness speaker and coach. Sandra is an author, motivational speaker and is trained in women's health, mental health with a focus on insomnia, addictions management, Core Confidence , and a Bone Fit practitioner. A life long learner devoted to bringing evidence based recommendations and tools to allow your group to take steps towards improving their overall wellness.

Her book "Embracing Abundance: A Journey to Wellness and Wholeness Through Faith and Self-Care" was published late 2022. It is a story of encouragement for those experiencing trauma or grief and it provides personal insights and professional experience along with practical tools for navigating a healing wellness journey.