Ryka Johnson

Ever snacked on popcorn whilst you wait for the movies to start?

Or eaten because you are stressed, upset or just emotional.

You may not like to hear this.

But emotional eating is substances abuse, more so, its substance abuse that is legal, un moderated, shamed by society and most of all misunderstood.

Here to help people create a better relationship with food, exercise and themselves.

And look and feel amazing in the process