An inspiring, interactive 60 to 90-minute keynote of the mindfulness-based emotional intelligence training program developed at Google and backed by the latest neuroscience.
The Search Inside Yourself (SIY) Keynote includes: The role of attention training in enhancing focus and developing empathy. Foundational exercises to focus attention, calm the mind to reduce stress and enhance connection and compassion. Keynote gives practical applications that participants can incorporate into their life immediately.
I am a Certified SIY Teacher, Certified Professional Co-Active Coach, have earned Booth MBA with 25 years of leadership experience. Now as a coach and a trainer, I work with growth-hungry professionals and teams to maximize their success and reduce stress from their work and lives.
Benefits of the SIY program are building skills for sustained peak performance, strong collaboration, effective leadership and stress reduction.
What to expect from a Search Inside Yourself (SIY) keynote:
The keynote integrates individual and hands-on exercises.
It can be customized for your organization's needs, and held as a stand-alone presentation or integrated into a conference or off-site.
The interactive keynote includes:
· The neuroscience supporting mindfulness and emotional intelligence.
· The role of attention training in enhancing focus and developing empathy.
· Foundational exercises to focus attention, calm the mind and enhance connection and compassion.
Typical keynote agenda:
Introduction
Opening Exercise
Case for Mindfulness and Emotional Intelligence
Self-Awareness: Knowing one's internal states
Practice: 3 Breaths
Empathy: Understand others' feelings and experiences
Practice: Unmindful Listening
Practice: Shift to Connection
Practice: Mindful Listening
Application Brainstorm
End of Keynote
