María Virginia Anzola

Personal Details

Current position (1)

Director

The FlipSide Plan Inc

Degrees (3)

Master in Laws (LL.M)

The University of Michigan

1995 to 1996

Master in Laws (LL.M)

Osgoode Hall Law School

2008 to 2010

Health Coach

Institute for Integrative Nutrition

2020 to 2021

Bio

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Health and Productivity

After spending over 25 years as a practicing lawyer both in private practice and in-house in the mining industry, while navigating the stress of moving to Canada with small children, requalifying to be a lawyer in Ontario, and keeping a very busy practice, I decided to create a company to help other individuals with a busy lifestyle to be as productive as possible without sacrificing their health.

It is with this goal that along with my business partner, Rosana Fernandez, we created The FlipSide Plan Inc. in 2021 and we have since been able to work with multiple organizations in Canada and globally, providing a variety of training programs, and customized workshops in the areas of productivity and health.

In the course of our work, we've had the opportunity to participate as speakers in several events, such as the 2023 Conference of the Institute of Law Clerks of Ontario where we talked about the fascinating topic of Sleep; the Halton Small Business Center StarterUp Program where we discussed Strategies for Mental Performance for Entrepreneurs, among others.

Our sessions are engaging and practical. We deliver the type of presentation we would have wanted to receive while we were part of the corporate world and we provide participants with the most recent science-based tools and techniques.

Bio #2

Presentations

Presentations (2)

Optimize Sleep for better Productivity

Learn 10 science-based tools, techniques, and practices that will have a positive impact on the quality of your Sleep and require minimum time investment.
Ideal for busy professionals who need to navigate deadlines, and family commitments and who wish to optimize their sleep time.

Mental Health and Mental Fitness for Busy Professionals

In this session, we provide participants with fundamental knowledge to understand why stress happens and how to navigate it with tools and techniques that are easy to use in real-time with the goal of avoiding going beyond our stress threshold and reaching the feeling of burnout.

Workshops (2)

How to Increase Focus and Minimize Distractions

1 hour

In this workshop, we discuss a variety of strategies to increase our ability to focus and minimize distractions to produce high-quality work in a world that refuses to stop interrupting.

Organize Effective Meetings that everyone wants to attend

30 minutes

In this workshop, we teach participants a strategy to create the most effective and efficient meetings that everyone would want to attend.

Past talks (1)

DREAM DEEP, PERFORM STRONG: OPTIMIZING SLEEP SUPERPOWERS

2023 Conference of the Institute of Law Clerks of Ontario

Ottawa

November 3, 2023