Lolita Guarin is a renowned stress management coach, speaker, and four-time #1 Amazon bestselling author with over a decade of experience in empowering individuals to navigate the complexities of stress and burnout. With a background deeply rooted in the high-pressure environment of corporate America, Lolita has honed her expertise in developing effective stress reduction techniques that are both practical and accessible.
As a seasoned speaker, Lolita has been featured in multiple events, TV shows, Lunch & Learns, webinars, workshops, and over 100 podcasts. She captivates her audience with her engaging approach and practical advice. Renowned for her dynamic workshops and seminars, Lolita’s focus extends beyond understanding the science of stress to providing real-world, actionable solutions. Her interactive sessions allow participants to experience the benefits of her strategies in real time.
Lolita is also the creator of the CALM Process, a holistic approach to stress management that has helped countless professionals, entrepreneurs, and adult children of addicts regain control of their lives. She offers strategies to reduce burnout, boost productivity, and improve work-life balance, making her a sought-after speaker for corporate teams, conferences, and organizations looking to foster healthier, more resilient work environments.
Her bestselling books, including Crush Stress While You Work and Stress Management for Adult Children of Alcoholics, are further testaments to her deep understanding of stress and trauma, and her commitment to helping others lead more balanced, fulfilling lives.
For a speaker who delivers practical, transformative strategies with passion and energy, Lolita Guarin is the perfect choice for your next event.
