Karlyn Benn is a Liberation Strategist, Psychotherapist, Author, and Speaker with over 15 years of experience helping people break free from self-doubt and step into their most confident, authentic selves.
She specializes in guiding individuals through the struggles of perfectionism, people-pleasing, and imposter syndrome, patterns that can keep them playing small in every area of life. Karlyn’s approach blends self-love, mindset shifts, and practical tools that empower people to trust themselves, set boundaries, and stop seeking external validation.
Her work isn’t just personal, it has a ripple effect on how people show up in their careers, relationships, and everyday lives. When individuals feel secure in who they are, they communicate more clearly, advocate for themselves, and move through the world with a sense of freedom and ease.
Karlyn’s speaking style is relatable, engaging, and packed with real-world strategies that leave audiences not just inspired but equipped to create real change. Her message is the same whether she’s speaking at events, companies, or community gatherings: You don’t find confidence by waiting for the right moment. You build it by showing up as your whole, unapologetic self.
