Joni Grant

At 58, I was overweight and aging very poorly. I had taken some nasty falls and could barely negotiate the basement stairs. Then I discovered resistance training. I fell in love with the barbell, and in the next two years, I lost 80 pounds and became a competitive powerlifter. But that's not the story. I am now 70 with no bone loss. I lead an active life and work as a personal trainer. As you age, you risk experiencing bone and muscle loss, balance issues, and reduced mobility. If you "Train to Age", you can stay fit and strong into your eighties! You can age like a warrior!

I wrote "Train to Age" to allow active agers to understand the aging process. You can build a program to build strength, power, stability, mobility, and to increase bone density. You can take control of how you age. What's the first step? Find what you love. It's easy to build an exercise program around the things you enjoy!