jill howell MA, ATR-BC, LPC

A fun and interactive approach to learning coping skills for dealing with daily stressors. Each presentation is catered to the individual audience's needs. Elements may include guided relaxation, breathing, art therapy and movement. All lectures include helping participants to better understand the effects of stress and how they can make better choices to help themselves.

A holistic approach to self-care that teaches the basics of the importance of nutrition, hydration, exercise, sleep, community and spirituality to create better mental and physical well-being.