I spent the first 18 years of my career making all of the wrong decisions for myself. I was a spiritual being working in a materialistic world and I couldn’t figure out why I was processing all my professional success as failure. Simply put, I wasn’t happy. When the pandemic hit, I did a 180 on my priorities and started making my mental health and well-being the #1 priority in my life, showing up to everything I did from a place of love, abundance, and helping others. In 2020, I was certified as a Holistic Health + Wellness Coach, and I’ve spent every day since that making the mind, body + soul the priority for myself and others.
Now, I’m coaching busy professionals to do the same through private coaching sessions, guided- meditations, and corporate wellness programming. I am adding speaking engagements, podcasts and other live events to my repertoire now that I've gained some traction in the space.
My core competencies are: self-care, mindset, nutrition, spirituality, relationships, movement, environment optimization, and sleep hygiene.
