Jacque Tyrrell | SpeakerHub

Personal Details

Bio

Jacque Tyrrell is the founder and Clinical Director of Ideal Progress Mental Health and Wellness, headquartered in Maryland. She has 10 years experience working within the human service field as an agent of change, providing support and guidance to individuals, groups, and organizations.

Current position (2)

Founder

Ideal Progress

Therapist & Consultant

Ideal Progress

Degrees (2)

Master of Social Work (MSW)

Arizona State University

2017 to 2019

Psychology

Towson University

2010 to 2014

Presentations

Presentations (6)

Beyond Black and White: 8 Reasons Why Your Mindset Matters

While a fixed mindset limits potential, a growth mindset opens doors to achievement. This presentation helps staff build their mindsets and encourage growth in others. Participants will explore eight ways a growth mindset can enhance their lives, along with actionable tips on how to maintain it.

Building Resilience in an Unprecedented World

When things are constantly "unprecedented" - it can be hard to remain resilient. In this session, I will share practical ways to thrive in a world where everything seems to be going wrong. We will explore ways to manage your stress, find joy in the little things, and make sure that no matter what happens, you know how to keep fighting.

12 Emotional Intelligence Skills for Effective Leaders

In this interactive workshop, we will explore emotional intelligence and the 12 skills you need to be an effective leader. Participants will learn how to:

1) Become more self-aware

2) Empathize with others

3) Manage emotions and those of others

4) Resolve conflict effectively

Overcoming Self-Sabotage

During this workshop, you will learn about self-sabotage and the science behind why it happens. You will be challenged to take a hard look at yourself and identify ways you might by self-sabotaging and the ways it impacts you and those around you. After some self-examination, you will be able to create an actionable plan that helps identify and curb self-sabotage in the future!

Mindfulness for the Workplace

Say goodbye to workplace worries and hello to a career where you're in charge of your success. In this course, you'll discover how to stay calm and focused at work, manage stress better, communicate effectively, foster resilience and empathy, and integrate mindfulness into daily routines for greater well-being and success.

Self-Care Made Simple

This engaging and informative session will provide the audience with practical strategies to integrate self-care seamlessly into their daily lives. Participants will gain a deeper understanding of the importance of self-care and its impact on overall health and happiness. They will learn how to identify and address stressors, practice mindfulness, set healthy boundaries, and develop self-compassion. By the end of the presentation, the audience will be equipped with actionable steps to nurture themselves, enhance their quality of life, and create a more balanced and fulfilling existence.

Past talks (1)

S1E13: Communication strategies for every relationship

Things You Learn in Therapy with Dr. Beth Trammell

Podcast

April 1, 2022