Hilary Bass

Learn the myths and facts about stress, how it affects us physically and mentally, and how we can easily manage stress in positive ways.

As trainers, teachers, presenters, and managers, we aim to communicate and impart knowledge to our audience effectively. By tailoring our teaching methods to accommodate various learning preferences, we can enhance engagement, retention, and overall learning outcomes.
You may ask, "Why would I look to a yoga teacher for information on teaching styles?"
This is a great question. Yoga teachers must develop a keen ability to observe and adapt, from class to class, based on who shows up and how each person "shows" up. This workshop will equip participants with the knowledge and skills to effectively train, manage, and coach individuals with diverse learning styles. Attendees will learn to tailor their approach to accommodate various learning preferences, ensuring optimal engagement and retention.

Yes, it is real, and there is a good chance you already have it. The good news is that with awareness and common sense, we can prevent and reverse a lot of damage.

Quiet our minds and discover the benefits of the ancient practice of meditation. Learn how to get started, what to expect, and how to make time for a meditation practice, even when you're busy.

In this workshop, learn about working with the breath which is excellent for boosting energy and vitality and calming the nervous system.