CPT-RNC, Master Athlete, Founder and President of Velocity Athletic Training, Helena Smock has over 35
years of proven expertise within the fitness industry. Her journey as a track athlete in high school sparked
her passions in the field, leading her to create a decorated career in fitness and personal health. With
her initial career path of becoming a criminal lawyer, she worked in the criminal division at the Ottawa
courthouse in Canada, quickly shifting gears after 6 months once she began uncovering her natural talents
and interests. This proved to be a worthwhile decision, as she has earned numerous accomplishments and
recognitions since devoting herself to the fitness and nutrition industry.
Today, Helena continues her journey as a fitness professional and master athlete. She has been featured
on several radio stations for her achievements and has written fitness columns for various magazines
and newspapers. Helena has gone on to being nominated for Business Person of the Year in 2021, and was
honored with the fourth place of the top ten Business People of the Year in 2022. She was also awarded the
Business Excellence Award by the Langley Chamber of Commerce in BC, Canada in 2003.
Helena has supported a wide portfolio of corporations, semi-pro athletes, clients with cancer and heart
disease, and post-rehab individuals, helping them to recover from injuries by gaining strength through
resistance training and mind-body connection via meditation and anchoring. She has led thousands of
classes across many levels and is a certified STEP , SPIN, Strength, and AQUA-Fit instructor. She is celebrated
for her compassionate yet firm approach to helping others strengthen their health and relationship with
themselves. Helena infuses and leads each class and personal training session with a comical but firm
style that allows her clients to build a positive relationship with their Health and Wellness goals.
In the ever-changing world of fitness, she continues to remain on top by continuously seeking out new
methods and research to advance her abilities and knowledge within today’s modern industry. In spring
of 2022, Helena will embark on a journey to obtain her PhD in Natural Medicine and Wellness, fusing her
wealth of experience in fitness with the powers of personal health and well-being.
Helena’s Mission - Velocity Athletic Training has created an environment where a trusted bond is
developed between client and coach. Together we design your 1:1 Functional Conditioning to boost your
Athletic Performance and Mindset to WIN!!
Believe it. Be it. Live it.
