Erin Martin | SpeakerHub

Personal Details

Bio

Erin is a Health and Life Coach based in Toronto. She focuses on optimizing emotional and nervous system health using brain science, psychology, holistic wellness and nutrition. Erin helps clients learn new, empowering coping strategies to manage stress and overwhelm with more ease and confidence. She is also the host of The Emotional Wellbeing Podcast, and the co-creator of Joy Bombs Energy Balls.

Current position (1)

Health and Life Coach

Self-employed

Degrees (3)

Health and Life Coach

Health Coach Institute

2019 to 2020

Chef Managaement diploma

George Brown College

2012 to 2013

NeuroHealth Coach

Addictions Academy

2021

Presentations

Presentations (3)

How to Eat for Better Emotional Wellbeing

Slide presentation educating participants on nutrition to support positive mood balance, increased energy, greater focus, attention and motivation. Includes a q & a afterwards and the opportunity to join a 30 day challenge to improve their eating habits.

The Big 5

Discussing the 5 most common emotions that keep people stuck - confusion, self-doubt, guilt/shame, sadness, overwhelm, and how to manage them to keep moving forward.

Creating Empowered Thinking

Educational presentation including topics such as brain science and increasing brain health, the think-feel-act cycle, and tools to improve your self-concept and confidence.

Workshops (4)

Creating Empowered Thinking

90 minutes

Workshop including topics such as brain science and increasing brain health, the think-feel-act cycle, and tools to improve your self-concept and confidence. Active participation included with live coaching.

Antidotes to Confusion

90 minutes

Breaking down the complexities of why confusion keeps you stuck and different ways to approach it in order to move forward. Includes live coaching to help people with confusing issues they are faced with currently.

Courage Over Confidence

90 minutes

Teaching participants how to get clear on their goals, set up a system, and take action, in spite of fear.

How to Self-coach

90 minutes

Self-Coaching is a skill we should all work to learn, as it's a skill that makes every aspect of your life better. I will break down the core concepts as to how to be your own cheerleader and accountability partner, plus powerful mindset tools to manage negative thinking and help you feel in control of your life and future. Includes self-coaching exercises and discussion.

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Personal Details

Presentations

Expertise (20)