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  1. Home
  2. Find a speaker
  3. Denise Stegall
Denise Stegall's picture
She/Her

Denise Stegall

CEO and Curator
Living Healthy List, LLC
Country or state 
United States (Minnesota)
Available to 
Global
City 
Rochester
Fee 
Languages 
English
Volunteer
Yes
Timezone 
America/Chicago

Personal Details

Bio

Meet Denise E. Stegall, the CEO and Curator of Living Healthy List.com. With over 25 years of experience in nutrition, cooking, exercise, and coaching, Denise is passionate about helping female entrepreneurs and businesswomen find a healthy, happy, and productive lifestyle that works for them.

As an inspirational thought leader, Denise provides reliable, research-backed information on health, wellness, personal development, and fun, while also making it applicable to real life. Her platform, Living Healthy List, is the go-to community for all your health and wellness needs.

Denise’s background in hotel, restaurant, and business management, with a focus on nutrition, gives her a unique perspective. Her professional certification in Plant-Based cooking, along with her experience working in restaurants and catering, enables her to offer practical advice that actually works for most people.

Using her philosophy of "Eat Real Food, Make Good Decisions, and Be Accountable," Denise penned the International Best Seller, Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You! Based on the feedback from her book and Living Healthy List audience, Denise created the Forever Wellness Lifestyle Program. Using Denise’s proven approach, her program offers clients an individualized road map to true health by creating healthy habits that last a life time.

With Denise's help, you can find balance, manage your stress, lose or maintain your weight without dieting, build your confidence, and create a lifestyle that energizes and uplifts you. Let Denise guide you on your journey towards the healthy, happy, and fulfilling life you deserve.

Current position (2)

CEO and Curator

Living Healthy List, LLC

Book Publisher

Living Healthy List, LLC

Degrees (5)
Hotel, Restaurant, Business Admin
Penn State University
1989 to 1993
Health Coaching
MacDonald School of Obesity Management
2015
Health Coaching
Dr Sears Wellness Center
2015
Plant Based Professional
Rouxbe.com
2016
Transformational Coaching
Life Mastery Institute
2018

Presentations

Presentations (3)
Healthy Living, Happy Life!

This presentation covers the basics of my proven 3-step process that I discuss in my International Best Selling Book, Health Living, Happy Life: A Practical Path to Finding A Healthy Lifestyle That Works for You. I help attendees discover and implement practical, actionable strategies to shift their mindset and create tangible lifelong changes that connect with their core values, desires and busy schedules.

Nourishing Your Leadership: A Workshop for Female Leaders to Prioritize Real Food and Optimal Health

Throughout this workshop, I cover a range of topics, from planning and preparing healthy meals to practicing mindful eating and building a supportive community around healthy habits. I also discuss the importance of self-care and sustainable habits, and work together to develop personalized action plans and goals that female leaders can implement in their lives to achieve their personal, professional and physical goals.

Eat, Decide, and Thrive: Cultivating Wellness in 2024

What You Will Learn:
The Philosophy of Mindful Eating: Transform your relationship with food into a journey of sensory delight and self-discovery.
Empowered Decision-Making: How to make choices that resonate with your personal wellness journey.
Blueprint for Thriving: Practical and sustainable practices to integrate into your daily life for lasting wellness.
Building a Community of Wellness: Connect with individuals who share your vision of a thriving, healthy life.

Past talks (2)
Healthy Living, Happy Life
ABWA
Rochester, MN
June 20, 2022
Event Emcee
Community of Wellness
Rochester, MN
  • All (3)
  • Videos
  • Photos (1)
  • Slides (1)
  • Press information (1)
This speaker hasn't uploaded any videos yet.
Denise E. Stegall
Denise E. Stegall
Resiliece in Health Over 50
This speaker hasn't uploaded any one sheet yet.
Great Day KC interview with Best Selling author, Denise E. Stegall

Books & Articles (9)

Healthy Living,Happy Life: A Practical Path to Finding a HealthY Lifestyle that Works for You
Best Sellers Publishing,
2022
Healthy THINKING, Happy Life: Master Your Mindset and Get $#it Done
Living Healthy List Publishing,
2023
The Successful Body
Think Leaf Press,
2021
The Pillars of Success That Lay The Foundation For Health And Happiness/
The Best Diets Plans
Why New Choices Beat Out New Year's Resolutions Every Time
Dinner Time: Is Good Food on Your Healthy List?
Why Arguments Like Oat vs Almond Milk Miss The Point
Transform Your Health , Mindset and Emotional Wellbeing

Expertise (10)

Health & Well-being
healthy lifestyle Done with diets Eat Real Food Balance Nutrition make good decisions Personal Accountability Benefits of Movement optimize your sleep Food and LIfestyle
Recommendations
Why choose me? 

My simple, practical and fun path helps women discover a healthy lifestyle that works for them!

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