Asha Puthran is a keynote speaker and wellness consultant who helps busy professionals harmonise the demands of modern work with practical self-care. Drawing on 20 years in the IT industry, she offers grounded tools that promote mental clarity, emotional balance and physical recovery for people navigating high-pressure corporate environments.
Blending yoga, mindfulness and Ayurvedic principles with real-world experience as a working mother, Asha translates ancient wisdom into simple, sustainable habits teams can use immediately. Her sessions are engaging, relatable and highly interactive, giving audiences concrete practices to reduce stress, prevent burnout and build everyday resilience.
Asha is known for bridging the gap between career success and personal wellbeing, making her a sought-after speaker for organisations and wellness-focused events in Melbourne and beyond.
